Sober living Archivi - Evolution Skills
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Sober living

06 Mar

Pubblicato alle 17:40h in Sober living

Creative pursuits like painting or playing music improve emotional expression and self-esteem. Activities like art, music, sports, gardening, and volunteering cultivate emotional and mental well-being. These pursuits lower stress levels, boost mood through the release of endorphins, and foster a sense of purpose and accomplishment....

25 Nov

Pubblicato alle 18:47h in Sober living

Nerves help you to move (motor nerves) and feel physical sensations (sensory nerves). Some of your bodily functions are autonomic, which means that you don’t directly control them. Nerves that are part of the autonomic nervous system help to regulate heart rate, body temperature, respiration,...

28 Apr

Pubblicato alle 10:17h in Sober living

Sometimes boredom in sobriety looks like not wanting to be around anyone. We want to isolate and sit with our feelings. If you quit drinking and experience any new or worsening mental health symptoms, please consider https://makeandmeaning.com/MediationPractices/different-practice-of-meditation therapy. Acute anxiety and depression from the withdrawal...

14 Apr

Pubblicato alle 13:45h in Sober living

ContentResidential RehabQuestions to Ask When Choosing a Rehab FacilityKahramanmaraş Earthquake Survivors Face Long Road to Emotional RecoveryHelping a Loved One Struggling with Alcoholism SMART Recovery™ utilizes a “4-Point Program” with stages that can be completed in any order. Experiential therapy utilizes non-traditional treatment methods to help...